Top Mental Health Apps Worth Downloading Now

Surely, mental health apps are worth downloading. A variety of free mental health applications that promote emotional well-being are available to young people. These applications provide useful tools and expert advice, whether you're struggling with stress, anxiety, depression, or simply need a safe place to chat. 

Mental Health Apps Worth Downloading

Happify and MindShift for improving mood and controlling anxiety, Calm and Headspace for meditation and sleep, and Moodfit for mood monitoring and pattern analysis are some of the top mental health apps to download. 

For particular requirements, take into consideration SuperBetter for a gamified approach to resilience training or Talkspace for online therapy.

The top free mental health applications for youth are as follows:

• Headspace

Headspace is one of the top mental health apps worth downloading, and it makes it simple if you've wanted to meditate but don't know where to start. Even if you've never meditated before (or broke the practice, as I did), you can ease back in without feeling overwhelmed thanks to the app's straightforward, friendly approach.

With brief, guided sessions, Headspace assisted me in returning to my everyday routine after months of not meditating. 

Quick breathing exercises, whole meditation courses, sleep sounds, and even mindfulness-based movement are all available on the app. 

• Happify 

Happify uses gamification to accomplish a goal through a variety of tracks that are mentored by qualified experts. After selecting a song, users engage in games and activities to advance while concentrating on their personal objectives. By collaborating with employers, health insurance, pharmaceutical firms, and individual customers, Happify expanded its company.

I'm concerned that Happify is more costly than many other mental health applications on the market, and many choices are still closed for users who don't buy the premium plan. In addition, deadlines and obstacles may actually increase the tension of the process!

• Calm | Mental Health Apps Worth Downloading

With more than 100 million downloads, Calm is one of the most popular mental health apps worth downloading. Because of its extensive features, which include breathing exercises and relaxation techniques, we think Calm is among the finest meditation applications.

The Calm app is well-organized and relatively simple to use. The software asks you to take a few deep breaths when you launch it. After that, you decide on your primary objectives so that your suggestions are customized to meet your demands. 

Additionally, the app allows you to keep track of data like how long you've been using it or how many sessions you've finished.

Although the app is free, it is a restricted version of its service. You can determine whether it's appropriate for you, though, by taking advantage of the seven-day trial. Following the trial, you must pay the $14.99/month or $69.99/year premium to access the 100 guided meditations, sleep library, and masterclasses. 

The full-year option, which costs a little less than $6 a month rather than the whole $15, is an excellent choice if you are prepared to commit to Calm. Alternatively, you can continue to use the restricted free version.

• Moodfit

You may select how to utilize the finest mental health app, Moodfit, which has many features. Sleep, diet, exercise, and other aspects of your wellness journey may all be monitored. 

Moodfit employs tools and sessions to assist you in evaluating your emotions, identifying and altering negative thoughts.

The Moodfit app's navigation is somewhat conventional. I would classify the instructional area as the "notices" button at the bottom. You will need to take the time to read it, but there is a lot of useful information accessible, such as how your ideas affect your behavior and emotions. 

With readouts, videos, and images, some mental health applications offer a more engaging experience.

Moodfit really excels, in my opinion, in its stats. The straightforward charts might help you spot patterns in your behavior and feelings. You may also track your mood on an hourly basis; analytical views are available on a monthly, weekly, daily, and hourly basis. 

While many applications offer data, Moodfit focuses heavily on helping you recognize patterns in your feelings and actions.

• MindShift

A free mental health software called MindShift was created especially to address anxiety. These mental health apps worth downloading categories are divided into panic, phobias, social anxiety, perfectionism, and general concern. This enables the user to choose the kind of worry they wish to overcome.

As the name implies, MindShift focuses on your attitude, assisting you in recognizing the causes of your anxiety and rerouting your thoughts toward optimism. You are asked to rate your daily anxiety score when you launch the app so you may monitor it over time. Because there are fewer options, the app is quite simple to use and browse. 

The "thought journal" was one particularly useful tool that helps you go through your worries and learn how to get rid of negative ideas. You can also use "coping cards" to temporarily reduce your anxiety.

Compared to other applications, MindShift is far more participatory since you have to enter answers and increase anxiety scores to have the greatest experience. The majority of other applications focus on reading. You must engage with MindShift if you want to get the most out of it.

• SuperBetter

Do you want to increase your drive and motivation, or need mental health apps worth downloading? SuperBetter is an all-arounder program designed to assist users in developing the fortitude and resiliency necessary to face difficult life problems. 

Are you seeking employment, overcoming anxiety, overcoming depression, surviving a divorce, or dealing with a difficult relationship? Try SuperBetter as a motivator.

• Talkspace

You may quickly establish a virtual connection with a qualified therapist by using Talkspace. It is one of the mental health apps worth downloading. Users just need to pay $49 a week for exclusive access to a therapist via text, voice, or video chat—even daily or several times a day!

Among mental health applications, this is one of the greatest examples of a successful subscription pricing strategy. One uncommon aspect of the market is the availability of a professional therapist around the clock. It makes sense that Michael Phelps and Demi Lovato endorsed Talkspace.

However, it is quite costly and may not be the best course of action for more serious mental health problems. Users often complain about how annoying the therapist assessment surveys are.